TRX Slam Balls are bounce-resistant and ideal for slams, overhead throw, lunges and functional, body weight exercises. Perfect for all fitness levels.

A slam ball is weighted (from 10 to 50 pounds) durable ball with a good grip that is designed so you can slam it. You’ll gain strength AND a cardiovascular workout in a short amount of time, plus you can really work out any aggression and stress!

Here are some fun slam ball exercises you can do alone or with a buddy.

Carina came up with a fun sequence for her clients. Check out this challenging TRX/resistance band/slamball workout!!  TRX Resistance Bands can be used for anything from rehabilitation, stretching, mobility and resistance training, to powerlifting, weightlifting and pull-up assistance.

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Call (626) 799-7243 or Text (626) 840-7205 to make an appointment with one of our personal trainers

Pro Fitness Network

183 E. Glenarm St. #101 & 107

Pasadena, CA 91105

Call: (626) 799-7243

Text: (626) 840-7205

By appointment only. Please call or text to make an appointment with one of our team members.

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