TRX Slamball Workouts For ALL Fitness Levels

TRX Slam Balls are bounce-resistant and ideal for slams, overhead throw, lunges and functional, body weight exercises. Perfect for all fitness levels.

A slam ball is weighted (from 10 to 50 pounds) durable ball with a good grip that is designed so you can slam it. You’ll gain strength AND a cardiovascular workout in a short amount of time, plus you can really work out any aggression and stress!

Here are some fun slam ball exercises you can do alone or with a buddy.

Carina came up with a fun sequence for her clients. Check out this challenging TRX/resistance band/slamball workout!!  TRX Resistance Bands can be used for anything from rehabilitation, stretching, mobility and resistance training, to powerlifting, weightlifting and pull-up assistance.