TRX Slam Balls are bounce-resistant and ideal for slams, overhead throw, lunges and functional, body weight exercises. Perfect for all fitness levels.
A slam ball is weighted (from 10 to 50 pounds) durable ball with a good grip that is designed so you can slam it. You’ll gain strength AND a cardiovascular workout in a short amount of time, plus you can really work out any aggression and stress!
Here are some fun slam ball exercises you can do alone or with a buddy.
Carina came up with a fun sequence for her clients. Check out this challenging TRX/resistance band/slamball workout!! TRX Resistance Bands can be used for anything from rehabilitation, stretching, mobility and resistance training, to powerlifting, weightlifting and pull-up assistance.
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