TRX exercises: triceps extension, one-leg squat, and plank-to-pike

TRX stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

Benefits people of all fitness levels from pro athletes to seniors, because you’re in control of how much you want to challenge yourself on each exercise, by adjusting your body position to add or decrease resistance. TRX Training is very low impact training method which allows people of all levels to train comfortably with less risk of causing or worsening a pre-existing injury.

Carina’s favorite TRX exercises: triceps extension, one-leg squat, and plank-to-pike.

If you’ve worked out with her, these will be very familiar!