Weight training by older people may build not only strength and muscle mass but also motivation and confidence, according to an interesting new study of the emotional impacts of lifting weights.

Read the NY Times article Why Lifting Weights Can Be So Potent for Aging Well

It’s never too late to start!

Strength training and massage has helped Stephanie in healing a shoulder injury.


Benefits of strength training

  • 1. Burn more fat
  • 2. Change your body shape.
  • 3. Increase strength and muscle mass while raising metabolism to help you manage your weight.
  • 4. Build strong bones and reduce the symptoms of osteoarthritis, osteoporosis and back pain
  • 5. Improve your balance.
  • 7. Help you sleep better.
  • 8. Improve glucose control and reduce diabetes symptoms.
  • 9. Promote more independence as you get older.
  • 10. Improve confidence, mood and decrease depression.
  • 11. Improve Sports Fitness and reduce injuries.
  • 12. Get Heart Healthy.

Book A Personal Training Session Today!

Call (626) 799-7243 or Text (626) 840-7205 to make an appointment with one of our personal trainers

Pro Fitness Network

183 E. Glenarm St. #101 & 107

Pasadena, CA 91105

Call: (626) 799-7243

Text: (626) 840-7205

By appointment only. Please call or text to make an appointment with one of our team members.

Home     Pilates   Personal Training   Therapeutic Massage   Blog    About    Reviews    Contact     Privacy

©2019 Pro Fitness Network All Rights Reserved

Skip to content