PERSONAL TRAINING

Private or Semi-Private

Private 1-on-1
$70 each

When you buy 10 in advance

NEW CLIENT SPECIAL
3 PRIVATE CLASSES $150

New clients only – one time offer
Regular price $210

Note: with Carina Weston as a trainer: $210, Regular price $255

Train with a Partner
$45 each

Share a trainer with a partner!

When you buy 10 in advance

3 or more in a Class
$35 each

Small group training session

When you buy 10 in advance

Get Started Today!

Call (626) 799-7243 or Text (626) 840-7205 to make an appointment with one of our personal trainers.

CALL Now

ALL SESSIONS ARE ONE HOUR

NO SIGN UP OR MEMBERSHIP FEES

NEW CLIENTS SPECIAL:

3 private sessions for $150

Must buy three sessions in advance to get the $50 per private session price.
This is a one-time special offer for new clients only.

PRICING:

$75 – for one private session, when bought one at a time.
$85 – one private session with Carina Weston as your trainer.
$70 – 10 private sessions are $700 (that is $70 per private session when you buy 10 in advance).
$45 – train with a partner (2 people) and pay $450 each for 10 sessions (that is $45 per person, per session, when you buy 10 in advance).
$35 – train with 3 or 4 other clients in a small group and pay $350 for 10 classes (that is $35 per person in the group session, when you buy 10 in advance).

FITNESS TRAIN WITH A PERSONAL TRAINER IN PASADENA

Studio #1 is our fully-equipped fitness studio.
Equipped with the best and the newest fitness equipment and technology out there, we have everything from different kind of cardio equipment, dumbells, kettlebells, machines, ropes, free motion cable cross, plyo boxes, jc bands, sandbag, medicine balls, slide board, barbells, true stretch cage, tubing, balls, core boards, balance boards, bodybars, body blades, val slides, trx, cable cross and boxing equipment.
Choose from 1 on 1 private classes, train with a partner (2 in a class), or to join 3 or 4 others in a small group class.
No matter if you are doing a private or if you are in a group class, our personal trainers tailor each fitness program to YOUR individual needs.
Trainers will build YOUR unique program with safety, based on your age, physical shape, needs, any previous injuries and your lifestyle.
Our trainer’s expert knowledge and experience will help you gradually increase your fitness level one step at a time.
Feel at home in our non-intimidating environment while having fun and making new friends!

WHAT TO EXPECT

BENEFITS OF HAVING A PERSONAL TRAINER

Help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn
Being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides to keep your blood flowing smoothly, which decreases your risk of cardiovascular diseases

flexibility training, gain muscle mass and strength, post rehabilitation, corrective posture training, strenghten your lower back or knees, general, youth or senior fitness

You will feel the immediate health benefits of feeling better, exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently
Strengthens the heart, the heart is a muscle, like all other muscles, its performance improves when it’s regularly challenged by exercise, becoming stronger and more efficient.
Improved heart and lung health means you’ll enjoy a consistent level of energy throughout the day
Gain strength
Sleep more soundly
Improves mood and reduces stress, anxiety and depression
HAVE FUN: We want our clients to feel at home in our non-intimidating environment while having fun.
Core strength and stability in the abdominal area
Heighten mind-body awareness
Increases your confidence and self-esteem