Pasadena Personal Training Gym
Private or Semi-Personal
Private 1-on-1
$75 each
When you buy 10 in advance
NEW CLIENT SPECIAL
3 PRIVATE CLASSES $150
Regular price $210 -new clients only – one time offer
Note: with Carina Weston as a trainer: $210, Regular price $255
Train with a Partner
$50 each
When you buy 10 in advance
$35 each
When you buy 10 in advance
Semi-personal training session
NEW CLIENT SPECIAL
$52.50 for 3 SESSIONS
Get Started Today!
ALL SESSIONS ARE ONE HOUR
NO SIGN UP OR MEMBERSHIP FEES
NEW CLIENTS SPECIAL:
3 private sessions for $150
Must buy three sessions in advance to get the $50 per private session price.
This is a one-time special offer for new clients only.
PRICING:
$80 – for one private session, when bought one at a time.
$85 – one private session with Carina Weston as your trainer.
$75 – 10 private sessions are $750 (that is $75 per private session when you buy 10 in advance).
$60 – train with a partner (2 people) and pay $60 each when bought one at a time.
$50 – train with a partner (2 people) and pay $500 each for 10 sessions (that is $50 per person, per session, when you buy 10 in advance).
$35 – train with 3 or 4 other clients in a small group and pay $350 for 10 classes (that is $35 per person in the group session, when you buy 10 in advance).
NOW OFFERING: Corrective exercises with Jonas Schoellkopf
Free Assessment
$40 – for 30 mins.
$60 – for 45 mins.
$80 – for 60 mins.
Session bundles are available depending on your specific needs.
The Corrective Exercise Specialist (CES) framework by the National Academy of Sports Medicine (NASM) aims to help individuals regain a healthy posture in order to optimize the quality of strength training sessions, improve the quality of daily life, as well as reduce the risk of injury over time, by addressing muscle imbalances.
Corrective exercise is not a substitute for strength training or physical therapy. Rather, it is a complementary tool to ensure specific areas of chronic stress/deficiency in your body are addressed for physical activity.
The CES will conduct a full body assessment of six vulnerable areas in the body (Foot / Knee / Low Back & Hip / Mid Back & Shoulder / Elbow & Wrist / Neck), identify what movement patterns can be optimized and create a plan of action. In your following sessions, you will work towards building balance in movement by applying a 4-step process: inhibiting by applying pressure to tense muscles, stretching, activating weak muscles, and integrating the area in full body movement.
Corrective exercise adapts to a wide range of lifestyles, be it desk workers with aches and pains, athletes focusing on injury prevention, or someone seeking guidance and insight into optimizing their workouts.
FITNESS TRAIN WITH A PERSONAL TRAINER IN PASADENA
- Studio #1 is our fully-equipped fitness studio.
- Equipped with the best and the newest fitness equipment and technology out there, we have everything from different kind of cardio equipment, dumbells, kettlebells, machines, ropes, free motion cable cross, plyo boxes, jc bands, sandbag, medicine balls, slide board, barbells, true stretch cage, tubing, balls, core boards, balance boards, bodybars, body blades, val slides, trx, cable cross and boxing equipment.
- Choose from 1 on 1 private classes, train with a partner (2 in a class), or to join 3 or 4 others in a small group class.
- No matter if you are doing a private or if you are in a group class, our personal trainers tailor each fitness program to YOUR individual needs.
- Trainers will build YOUR unique program with safety, based on your age, physical shape, needs, any previous injuries and your lifestyle.
- Our trainer’s expert knowledge and experience will help you gradually increase your fitness level one step at a time.
- Feel at home in our non-intimidating environment while having fun and making new friends!
WHAT TO EXPECT
BENEFITS OF HAVING A PERSONAL TRAINER
- Help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn
- Being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides to keep your blood flowing smoothly, which decreases your risk of cardiovascular diseases
- You will feel the immediate health benefits of feeling better, exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently
- Strengthens the heart, the heart is a muscle, like all other muscles, its performance improves when it’s regularly challenged by exercise, becoming stronger and more efficient.
- Improved heart and lung health means you’ll enjoy a consistent level of energy throughout the day
- Gain strength
- Sleep more soundly
- Improves mood and reduces stress, anxiety and depression
- HAVE FUN: We want our clients to feel at home in our non-intimidating environment while having fun.
- Core strength and stability in the abdominal area
- Heighten mind-body awareness
- Increases your confidence and self-esteem
flexibility training, gain muscle mass and strength, post rehabilitation, corrective posture training, strenghten your lower back or knees, general, youth or senior fitness
Get Started Today!
GIFT CARDS
Click here to purchase gift cards
Perfect holiday or birthday gift for everyone.
Schedule e-delivery in advance or
same-day for those last minute gifts!
From $25.
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