Exercises & Stretches for Foot Health After Age 50 & Pasadena Podiatrists

Exercises and Stretches for Healthy Feet

Incorporating specific exercises and stretches into a daily routine can strengthen the feet and ankles, improving overall foot health and mobility:

• Toe and Heel Raises: This simple exercise strengthens the toe and heel muscles. Standing straight, slowly raise your heels off the ground, standing on your toes, and then slowly lower back down.
• Ankle Rolls and Flexes: Enhance ankle flexibility and circulation by rolling your ankles in both clockwise and counterclockwise directions. Also, flexing the feet forward and backward can help.
• Big Toe Stretches: Keeping your big toe flexible and strong can prevent and manage conditions like bunions. Simply lift and stretch your big toe gently, holding the position for a few seconds.
• Diagonal Patterns: Trace an ‘X’ with your foot, moving from the outer to the inner corners, which can help in maintaining range of motion and flexibility.
• Calf Stretches: Both straight and bent leg calf stretches are beneficial. These can be performed using a step or a raised surface to deepen the stretch in the calf muscles, essential for supporting the ankles and improving lower leg circulation.
• 8 Foot Exercises to Fix Tight Ankles, Tight Calves, and Foot Pain

Foot care and pain relief products in Pasadena

Pamper your feet and address concerns when they arise. You can find foot pain & relief products from trusted brands at local drugstores. Stock up on antifungal creams, shoe inserts, wart removers & more.
 
Foot Pain Relief Creams
When using any topical pain relief product, it’s important to follow application guidelines to avoid skin irritation and ensure the best results. Additionally, if you have sensitive skin or conditions like eczema, you should choose products carefully, as some ingredients like menthol and camphor might cause irritation.

• Aspercreme with Lidocaine: This is a popular choice for targeted pain relief. It contains lidocaine, which numbs the pain by blocking nerve signals. It’s also infused with moisturizers to help hydrate dry feet, making it particularly useful for people who experience dry skin alongside foot pain.
• Voltaren Gel: This is a topical nonsteroidal anti-inflammatory drug (NSAID) that can help reduce inflammation and pain in the feet. It’s especially effective for arthritis-related foot pain but requires frequent application to achieve the best results.
• Biofreeze: Known for its cooling effect, Biofreeze uses menthol to soothe sore muscles and joints. It’s a great option if you prefer a cooling sensation to help distract from the pain.
• Capzasin-HP Creams: These creams use capsaicin, a compound derived from chili peppers, to decrease the intensity of pain signals. It’s particularly good for neuropathic pain, which can be a common issue in the feet.
• Burt’s Bees Coconut Foot Crème: For those with dry, rough heels, this cream provides intense moisture with a blend of coconut oil and other natural ingredients, offering a soothing and revitalizing effect.

These creams can be found at most drugstores or online retailers, and they provide a convenient and effective way to manage foot pain at home. If your pain persists or worsens, it’s advisable to consult a healthcare professional for further evaluation and treatment.

Walgreens Drug store
310 S Lake Ave · (626) 583-8066

Rite Aid Drug store
South Pasadena, CA
(626) 441-3702

Cal Oaks Pharmacy Pharmacy
55 E California Blvd # 103
(626) 795-5956