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Stay in shape while traveling or when you’re just too busy to get to the gym.read more
Get outdoors! We share our favorite local trails!read more
Weight training by older people may build not only strength and muscle mass but also…read more
If you’ve worked out with Carina these will be very familiar!read more
So many physical and mental health benefits!read more
Bounce-resistant balls for slams, overhead throw, lunges and …read more
Some great exercises and their benefits!read more
Great kettlebell exercise for you to try at home!read more
Massage is not a luxury it has so many benefits..,read more
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