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Understanding Foot Health After 50 - As we age, the feet can experience changes such as loss of cushioning and elasticity of the ligaments, which can lead to discomfort and pain. It's crucial to maintain foot health through proper care, including- but not limited to,...

 Stay on track with your health and fitness goals with these healthy and DELICIOUS dining options. Pasadena offers a variety of options for those seeking healthy, fulfilling, nutritious and delicious meals. Below, we highlight five of Pro Fitness staff favorite...

Helps with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

COVID: I believe has the fitness industry will be changed forever even after we go back to “normal”. Virtual workouts are here to stay.

Stay in shape while traveling or when you’re just too busy to get to the gym.

Get outdoors! We share our favorite local trails!

Weight training by older people may build not only strength and muscle mass but also…

If you’ve worked out with Carina these will be very familiar!

So many physical and mental health benefits!

Bounce-resistant balls for slams, overhead throw, lunges and …

Some great exercises and their benefits!

Great kettlebell exercise for you to try at home!

Massage is not a luxury it has so many benefits..,