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Tips for Getting the Most Out of Your Online Group Fitness Workouts via Zoom
COVID: I believe has the fitness industry will be changed forever even after we go back to “normal”. Virtual workouts are here to stay.
Traveling Workout Exercise, No Gym or Equipment Needed!
Stay in shape while traveling or when you’re just too busy to get to the gym.
Hiking Trails Near Pasadena & Altadena for a Great Workout & Views!
Get outdoors! We share our favorite local trails!
Strength Training Exercises for Aging Well
Weight training by older people may build not only strength and muscle mass but also…
TRX exercises: triceps extension, one-leg squat, and plank-to-pike
If you’ve worked out with Carina these will be very familiar!
Age Well & Live Longer – The Benefits of Exercise
So many physical and mental health benefits!
TRX Slamball Workouts For ALL Fitness Levels
Bounce-resistant balls for slams, overhead throw, lunges and …
Benefits of Squats & Leg Curls
Some great exercises and their benefits!
How To Use Kettlebells
Great kettlebell exercise for you to try at home!
25 Reasons to Get a Massage
Massage is not a luxury it has so many benefits..,
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