• Weight loss and weight control
  • Increased muscle strength and muscle mass (which helps burn calories and fat)
  • Increased energy
  • Improved flexibility and movement
  • Lower risk of some types of cancer, Diabetes 2
  • Improved immune system
  • Increased “good” cholesterol to keep blood flowing smoothly
  • Promotes stronger bones (which is particularly helpful for women entering menopause, when bone density is lost)
  • Increase your life expectancy by an average of 7 years!
  • Increases levels of seratonin and dopamine in the brain, which is linked with improved mood
  • Increases endorphins, or the “feel good” chemicals in the body, improving mood and energy
  • Decreases stress, tension, worry, depression, and anxiety
  • Can alleviate symptoms of Pre-Menstrual Syndrome and Depression in women
  • Improves deeper relaxation and better quality of sleep (which protects the brain and increases energy)
  • Reduces/treats and may prevent anxiety and panic attacks
  • Increases mental clarity and efficiency and improves cognitive functioning in middle age and beyond
  • Exercise is associated with better thinking, learning, and judgment
  • Group or partner exercise increases social activity and decreases feelings of loneliness and isolation
  • Improved self confidence and better body-image

Exercise is one of the best ways to improve your happiness and life satisfaction!

Our Unique Approach Will Help YOU Achieve Optimal Health!

Call (626) 799-7243 or Text (626) 840-7205 to make an appointment with one of our team members.

Pro Fitness Network

183 E. Glenarm St. #101 & 107

Pasadena, CA 91105

Call: (626) 799-7243

Text: (626) 840-7205

By appointment only. Please call or text to make an appointment with one of our team members.

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