About Pro Fitness Network, Pasadena

BOUTIQUE FITNESS STUDIO

FACILITIES:

  • 1 fitness studio – for our semi-personal and personal training sessions
  • 2 massage rooms
  • showers and bathroom facilities

WE ARE NOT A ONE-SIZE FITS ALL GYM

THE PRO FITNESS NETWORK DIFFERENCE:

  • We are not a “one-size fits all” gym – your personal training and massages are always customized to you and YOUR needs.
  • NO Contract
  • NO Membership Fees
  • NO Sign Up Fees
  • Sessions are held in our boutique fitness studio in Pasadena by appointment only: call (626) 799-7243 or text (626) 840-7205 to schedule yours!

NO “COOKIE CUTTER” TREATMENTS

OUR PHILOSOPHY & METHOD:

At Pro Fitness Network, we believe fitness is not a destination – it is a way of life!

We have gathered a fantastic team of personal trainers and massage therapists to help you maintain your best and healthiest life. Each staff member specializes in custom-designed programs tailored to YOU, and your unique needs based on age, physical shape and life style. No “cookie cutter” treatments from our highly trained staff!

Our personal trainers will build your program with safety, knowledge and experience and gradually increase your fitness level one step at a time to maximize results for your time and money.

Our Unique Approach Will Help YOU Achieve Optimal Health!

Call (626) 799-7243 or Text (626) 840-7205 to make an appointment with one of our team members.

PROGRAMS WE OFFER:

SEMI-PERSONAL & PERSONAL TRAINING

Choose from our budget-friendly semi-personal training (sharing a trainer with other clients) or one-on-one sessions. Regardless of which you choose, your program is always customized to maximize results for your body, your needs, your time and your money!

SEMI-PERSONAL TRAINING and PERSONAL TRAINING are held in Studio #1 it is our welcoming hub of activity. It’s a large, open, freshly renovated space for personal training and kettlebell training.

Our studio is equipped with the best and the newest fitness equipment and technology out there, we have Cardio equipment, Dumbbells, Machines, Ropes, Kettlebells, Free Motion cable cross, Plyo boxes, JC bands, Sandbags, Medicine balls, Slide boards, Barbells, a True-stretch cage, Tubing, Balls, Core boards, Balance boards, Bodybars, Body blades, Val slides, TRX, Cable cross and Boxing equipment.


CORRECTIVE EXERCISES

The Corrective Exercise Specialist (CES) framework by the National Academy of Sports Medicine (NASM) aims to help individuals regain a healthy posture in order to optimize the quality of strength training sessions, improve the quality of daily life, as well as reduce the risk of injury over time, by addressing muscle imbalances.

Corrective exercise is not a substitute for strength training or physical therapy. Rather, it is a complementary tool to ensure specific areas of chronic stress/deficiency in your body are addressed for physical activity.

The CES will conduct a full body assessment of six vulnerable areas in the body (Foot / Knee / Low Back & Hip / Mid Back & Shoulder / Elbow & Wrist / Neck), identify what movement patterns can be optimized and create a plan of action. In your following sessions, you will work towards building balance in movement by applying a 4-step process: inhibiting by applying pressure to tense muscles, stretching, activating weak muscles, and integrating the area in full body movement.

Corrective exercise adapts to a wide range of lifestyles, be it desk workers with aches and pains, athletes focusing on injury prevention, or someone seeking guidance and insight into optimizing their workouts.


THERAPEUTIC MASSAGE

We have three comfortable and soothing massage rooms for our invigorating and therapeutic Fitness Massage. Our customized and focused massage sessions are a blend of Myofascial Release Therapy (MFR), Trigger Point Therapy, Deep Tissue, and Sports Massage. All of our massage therapists are California State Certified and have backgrounds in multiple modalities, but most specialize in MFR.

Our Clients Love Pro Fitness Network!

MEET THE TEAM

Carina Weston

Carina Weston

OWNER & PERSONAL TRAINER

Carina’s love for health and fitness started as a young girl growing up in Sweden. Upon moving to California in the early 90’s, she opened Pro Fitness Network. Her goal was to provide clients with the best in personal fitness through weight training and massage. As she continued to grow, she saw the need for other aspects related to better overall health. Acting on this revelation Carina developed a team of fitness professionals and added other wellness services such as massage, acupuncture, and nutritional counseling.

Carina was nearly paralyzed in a near fatal accident that broke her neck in five places. It took two years of grueling physical therapy, rehab and weight training to fully recover. Today she has no lingering pain from the ordeal. After surviving such severe accident she realized that you have nothing unless you have your health. With that in mind, she strove to create workout programs for all different kinds of people. Whether your goal is to get stronger, lose weight, or recover from injuries, Carina will help develop a workout program that is tailored to your needs.

Today Carina specializes in working with more clients at the same time for a lower cost, which is semi-personal training. Carina’s commitment to health and well-being not only helped her overcome this devastating injury, but it also deepened her empathy for others with similar circumstances and inspired her to help others achieve their health and fitness goals. Carina lives in the Altadena area, and is a the proud mother of beautiful twin girls.

Sarah Callahan

Sarah Callahan

Personal Trainer

Sarah has been an A.C.E certified personal trainer for over 17 years. With extensive knowledge and training in anatomy, kinesiology, exercise physiology and program design, helping people achieve their health and fitness goals is her main objective. Whether your goal is to lose weight, gain strength, improve cardiovascular health or all of the above, Sarah specializes in designing a Program specific to your needs.

Being in the industry for many years and working at some of the top health clubs in the country, Sarah is experienced in training youth, the elderly and everything in between. She loves working with special populations including pre- and post-natal, post-rehabilitation, and she can help reverse the effects of certain health conditions such as diabetes, osteoporosis, fibromyalgia, and arthritis.

By continuing her education through classes, seminars and conferences, Sarah is on the cutting edge of the industry and enjoys incorporating all she has learned into each session.
*Personal Training Rate Varies from Pro Fitness Regular Rate. Please Inquire.

Lisa Acosta

Lisa Acosta

Massage Therapist

Lisa has been practicing in the Pasadena area since 2007, focusing on the traditional Medical Massage (European base) and the Myofascial Release (MFR) bodywork approach. Her training includes over 600 hours combined in massage education through Southern California Health Institute (SOCHI), Hands on Healing Institute, and Independent CEUs/self-study.

On a personal level, she embraces a holistic and athletic lifestyle, and is a marathon runner and a triathlete. Lisa is passionate about learning, researching and constantly expanding her knowledge base.

Jaclyn Fernandez

Jaclyn Fernandez

Massage Therapist

Jackie is a California State Certified Massage Therapist (Cert # 68420); graduated from National Holistic Institute, Studio City. Massage and healing work has always been in her life, thanks to the gifted hands of her father who has worked in the field for 30+ years. Jackie believes that the body is a playground and empowers clients to explore, play with, and befriend it, in and outside the room. Her passion is rooted in using connection, communication, and knowledge to create a safe space. She intuitively integrates many modalities, years of experience, and passed-down knowledge to create a customized session that meets the client and their body’s needs each time they visit.

Always expanding her knowledge and skills, Jackie loves working side by side with her husband, Jonas (also a Massage Therapist @ PFN), practicing the 4-handed therapeutic massage technique that they created.

Please inquire about Jaclyn’s individual pricing.

Jonas Schoellkopf

Jonas Schoellkopf

Personal Trainer and Corrective Exercise Specialist

After graduating from École Hôtelière de Lausanne, a business school in his native Switzerland, Jonas decided to dedicate himself to working with people on a more personal level. As a Certified Massage Therapist, Corrective Exercise Specialist and Personal Trainer, he will create a safe space for you to connect with, understand, and challenge your body.

In his massage sessions, his highly intuitive nature allows him to skillfully combine the most suited modalities for your body specifically, be it deep tissue, Thai stretches, myofascial release, energy work or cupping.

In his training sessions, his focus is to get you reconnected to your body, one exercise at a time, making sure the brain uses the right muscles for the right movement. After finding the root cause of dysfunctions in the body, he uses functional and mobility training to get you back into balance, making sure you understand what happened and what will get you to your goal.

Please inquire about Jonas’ individual pricing.

Dr. Jimmy Hang

Dr. Jimmy Hang

PT, DPT, CSCS

Dr. Hang is a Certified Clinical Reflexologist, trained at the American Academy of Reflexology in 2007. Dr. Hang is also a graduate from USC, earning a doctorate of physical therapy degree in 2002. He also holds a world prestigious strength and conditioning certification from NSCA (National Strength & Conditioning Association) and has helped his clients achieve optimum wellness, function, and physical performance. Collectively, he has over 20 years in the health and fitness industry. Dr. Hang is a member of the Reflexology Association of California. 

Kelsey Tapia

Kelsey Tapia

Massage Therapist

Kelsey is a Certified Massage Therapist who graduated with a certification in Neuromuscular Therapy from the National Holistic Institute in Studio City, CA . She specializes in Swedish, Deep Tissue, Trigger Point Therapy and Sports Massage modalities in her practice. Each massage is uniquely tailored to the client’s needs. When Kelsey’s father was in Hospice care, a Massage Therapist helped to improve his quality of life through touch, sparking her passion to help others in a similar way. She believes that pain shouldn’t be a normal part of life, and her goal is to assist people in their healing process.

Pro Fitness Network

185 E. Glenarm St. #107

Pasadena, CA 91105

Call: (626) 799-7243

Text: (626) 840-7205

By appointment only. Please call or text to make an appointment with one of our team members.

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