About Pro Fitness Network, Pasadena

Carina was nearly paralyzed in a near fatal accident that broke her neck in five places. It took two years of grueling physical therapy, rehab and weight training to fully recover. Today she has no lingering pain from the ordeal. After surviving such severe accident she realized that you have nothing unless you have your health. With that in mind, she strove to create workout programs for all different kinds of people. Whether your goal is to get stronger, lose weight, or recover from injuries, Carina will help develop a workout program that is tailored to your needs.

Today Carina specializes in working with more clients at the same time for a lower cost, which is semi-personal training. Carina’s commitment to health and well-being not only helped her overcome this devastating injury, but it also deepened her empathy for others with similar circumstances and inspired her to help others achieve their health and fitness goals. Carina lives in the Altadena area, and is a the proud mother of beautiful twin girls.

Sarah has been an A.C.E certified personal trainer for over 17 years. With extensive knowledge and training in anatomy, kinesiology, exercise physiology and program design, helping people achieve their health and fitness goals is her main objective. Whether your goal is to lose weight, gain strength, improve cardiovascular health or all of the above, Sarah specializes in designing a Program specific to your needs.

Being in the industry for many years and working at some of the top health clubs in the country, Sarah is experienced in training youth, the elderly and everything in between. She loves working with special populations including pre- and post-natal, post-rehabilitation, and she can help reverse the effects of certain health conditions such as diabetes, osteoporosis, fibromyalgia, and arthritis.

By continuing her education through classes, seminars and conferences, Sarah is on the cutting edge of the industry and enjoys incorporating all she has learned into each session.
*Personal Training Rate Varies from Pro Fitness Regular Rate. Please Inquire.

Lisa has been practicing in the Pasadena area since 2007, focusing on the traditional Medical Massage (European base) and the Myofascial Release (MFR) bodywork approach. Her training includes over 600 hours combined in massage education through Southern California Health Institute (SOCHI), Hands on Healing Institute, and Independent CEUs/self-study.

On a personal level, she embraces a holistic and athletic lifestyle, and is a marathon runner and a triathlete. Lisa is passionate about learning, researching and constantly expanding her knowledge base.

A graduate of both Hands on Healing in Tujunga, CA and the Bodhi Tree School of Massage in Carson City, NV, K has earned 1000+ hours of learning in a wide array of bodywork and energy medicine modalities, including Deep Tissue, Myofascial Release, Triggerpoint therapy, and Sports massage. With a decade of practice, they are truly able to meet their clients where they are at and support healing journeys of all kinds.

Whether it’s a rejuvenating relaxation massage, support to recover after a week of workouts, a soothing prenatal session, or the challenge of injury recovery and pre/post operative bodywork, K will walk with you every step!

Please Inquire about K’s individual pricing.